Keeping your teeth and gums healthy isn’t rocket science. But, it’s very important. Good oral hygiene is something everyone should strive for. Plus, your dentist in Tampa will be grateful! This is also important for maintaining fresh breath. The last thing you would want is your dentist in Tampa passing out from your bad breath. Luckily we can help save you and your dentist in Tampa from this. Take a look at some helpful tips on how to combat bad breath.
Tips about Bad Breath
Brush and Floss
This is the basics of good oral care. Brush and floss often! At least two times a day. This is so that you can remove trapped food that builds up and causes bad breath. But don’t forget to brush gently because if you brush too hard you could do more harm than good. Treat your teeth with care.
Mouthwash is great for rinsing out your mouth. Not only does it freshen your breath, but it also helps protect against bacteria. Make sure that you are using mouthwash that does both. Also, rinse for the full amount of time as directed.
Your tongue can house a lot of bacteria. Therefore, try scraping your tongue with your toothbrush or a tongue scraper. These can be very helpful in removing that coating on your tongue. They are designed to remove food debris, bacteria, and whatever else is on your tongue that could cause bad breath.
Avoid Certain Foods
You don’t have to cut out onions and garlic altogether but don’t eat them before a big presentation or when hanging out with friends. This is because even if you rinse and bush, they will still linger. They actually travel into your lungs and therefore will linger longer.
No More Smoking
We all know smoking is bad for you. But it really does do quite a number on you. It can stain your teeth and give you bad breath, something that will scare people away. Cutting back on smoking will help not only your lungs but your teeth too!
Gum vs Mints
Mints can provide that temporary fix for your breath. But the better alternative is sugarless gum. This is because gum actually stimulates saliva production, which is how your mouth normally deals with bad breath. Saliva also fights against plaque and other bacteria.