Tips for Good Health During Pregnancy
Pregnancy is one of the most exciting times in a woman’s life, but it can often feel overwhelming. Not only do you have to ensure that your personal health is being taken care of, but also the health of your unborn baby. In order to prepare for such a huge transition into parenthood, it’s important to be aware of the best health tips during your pregnancy.
Get Oral Health Care
Did you know that your oral health and pregnancy are related? During your pregnancy, you will experience a change in hormone levels that can increase the risk of oral health issues. These issues include gum disease and small round raised areas on the gums known as pregnancy tumors.
Below, we list a few oral health care pointers for your pregnancy:
- The suggested oral health care includes the use of X-rays, pain medication (if needed), and local anesthesia.
- If your last dental appointment took place more than 6 months ago, it’s important to schedule a dental appointment as soon as possible.
- Consult with your dentist to receive the appropriate oral health treatment that’s needed. It is important to receive this care before your delivery.
Practice Oral Health Care
After visiting your dentist and receiving the treatment plan you need, it’s essential that you maintain that healthy smile.
Below, we list a few oral health care practices you can integrate into your day-to-day life:
- It all begins with something as simple as brushing your teeth. Brush your teeth with fluoridated toothpaste at least twice a day. Replace your toothbrush every 3 or 4 months. If the bristles are looking frayed, it is also an indication that it’s time to replace your toothbrush. Flossing is imperative as well.
- Use a fluoridated, alcohol-free mouth rinse every night to kill remaining bacteria in your mouth.
- Women who are pregnant can often experience morning sickness. If you vomit, rinse your mouth with a teaspoon of baking soda in a cup of water to stop acid from ruining your teeth.
Eat Healthy Foods
When pregnant, there are foods you should indulge in and there are foods you should avoid.
Below we breakdown the two so you can know which foods to pursue and stay away from:
- It’s no surprise that healthy foods are what you need to eat while pregnant. Healthy foods will include fruits, vegetables, and whole grains. If you do not stick to a vegan diet, dairy products like milk, cheese or unsweetened yogurt are options as well. Meats, fish, chicken, eggs, beans, and nuts are also viable options.
- Eat fewer foods that are high in sugar. This will include sugary candies, cookies, cake, and dried fruit. Avoid sodas or fruit-flavored drinks.
- If you are experiencing nausea, it’s recommended to eat small amounts of healthy foods throughout the day.
Get in Touch with a North Pointe Dentist
As we’ve previously mentioned, your oral health care is related to your pregnancy. If you do not currently have a dentist or haven’t visited a dentist in over 6-months and are pregnant, it’s important that you schedule an appointment as soon as possible.
Our North Pointe Dentists have assisted pregnancy patients for over 40 years. Get in touch by giving us a call today at (813) 961-1727 or visit our website!