Tips for Maintaining Fresh Breath
Tips for Maintaining Fresh Breath
Have you ever been self-conscious of your own breath? There’s no reason to feel alone. In fact, many individuals feel self-conscious of foul smells that may be lingering in their mouths.
Over time, food particles and odor-causing bacteria accumulate in the mouth. If not properly eradicated, this combination contributes to bad breath. It’s important to be aware of how to take care of your oral health and fight bad breath if present.
Sometimes removing food or brushing your tongue may not deem to be effective. If your issue persists after you have continued to go about your regular oral routine, consider consulting with your Tampa dentist for advice.
Our hope is to assist you with your dental hygiene and to ensure you avoid dental issues such as gum disease. Keep reading to identify the best ways to maintain fresh breath.
How You Maintain Fresh Breath
Keep a Healthy Diet
Your Tampa dentist and doctors will always promote a healthy diet to keep your organs and body healthy, but this can also promote good breath. Foods high in fat take longer to digest and leave a foul odor that causes bad breath. Eating more vegetables can also balance the acidity in your body, reducing bacteria and other bad breath causing issues.
In addition, drinking plenty of water can ensure a cleansed palette and odor-free mouth.
Mints or Gum
While brushing, flossing, and using a tongue scraper after meals are always the top recommendation for keeping your breath fresh, this isn’t always an option.
Sugar-free gum can give your breath a temporary reprieve; if you suffer from TMJ and cannot chew gum, carry around mints to help combat halitosis. Gum and mints also help your body produce saliva, which helps fight bacteria and acids in the mouth.
Avoid Smelly Foods and Drinks
This may seem like an obvious tip, but for many, avoiding food and drinks that cause bad breath is easier said than done. Coffee and soda may boost your energy, but they compromise your breath and cause staining on the teeth. Foods such as garlic, vinegar, and high-sugar foods can cause bad breath that lingers for hours.
Once again, opting to drink plenty of water will help keep your mouth clean so you can avoid dry mouth.
Replace your Tools
Toothbrushes should be replaced every 3 months to keep them fully functioning. Old toothbrushes have weakened or missing bristles and harbor hoarders of bacteria. If using a rechargeable toothbrush, clean the components regularly and replace the toothbrush head to keep your teeth clean and healthy.
Oral hygiene is more than brushing your teeth
Nobody wants to have bad breath, but this can easily be prevented or corrected. With our at-home tips and regular cleanings at your dentist’s office, your breath will be minty fresh all day long.
Oral hygiene is more than brushing your teeth, maintaining fresh breath is a must. If you’d like to improve your oral care, get in touch with us, today.
