Top 5 Foods That Are Harmful For Your Teeth

Your dentist in Tampa probably always tells you the same thing over and over again. They implore you too cut back on sugary treats because of their harmful effects on your teeth. So please keep your local Tampa dentist in mind when reading through this list of harmful foods. Save yourself from another lecture from your dentist in Tampa and check out these foods that can be harmful to your teeth.

Advice of Tampa Dentist About Harmful Foods

1. Ice
I bet you are surprised to see this on the list. After all it is just frozen water. But chewing on ice can be harmful to your teeth. Chewing on hard things in general can damage your enamel. Stick to leaving the ice alone when enjoying a drink.

2. Citric Acid
Acidic food can damage your enamel, leading to tooth decay. Try to limit your citric acid intake in order to prevent this. Also keep in mind that acidic juices can lead to inflammation of mouth sores.

3. Coffee
Coffee isn’t unhealthy. But few people enjoy their coffee without adding sugar. Caffeinated coffee and even tea can also lead to dry mouth. The fix is pretty simple. Cut back on adding sugar and be sure to hydrate with lots of water to prevent dry mouth. Another thing to keep in mind is that constant consumption of tea or coffee can lead to staining your teeth. Again, hydrate to help alleviate this. Enjoy coffee without the unnecessary headaches.

4. Sticky Foods
Sticky food is your teeth’s worst nightmare. You may think you are being healthy by eating dried fruit but you may actually be doing more harm than good. Many dried fruit snacks are sticky and therefore harder to remove from your teeth. This causes damage to your teeth. Make sure to brush and floss after eating these types of snacks.

5. Soda
Soda is another great enemy of your teeth. Sugary drinks cause plaque buildup that harm your enamel. They also dry out your mouth, which can be a bother. Drink plenty of water to prevent dry mouth and try replacing that can of soda with good old water.

 

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