Our day-to-day routines can be ripe with mindful practices that help us stay healthy, but dental care often gets neglected. As important as it is to replace expired foods and restock vitamins regularly, we must also remember the importance of swapping out our toothbrush on a regular basis for optimal oral hygiene! Keep reading to learn more about the rules you should follow maintenance your pearly whites in their best shape.
When To Change Your Toothbrush
It’s no surprise that oral hygiene is a top priority for a healthy lifestyle, and many of us may not realize how important it is to replace our toothbrush every 3 months. Not only does the wear and tear affect its effectiveness in removing plaque from teeth, but germs can also build up over time which could lead to reinfection after experiencing an illness such as colds or other infections. Practicing good maintenance habits like thoroughly rinsing your brush off before storing upright without covering are essential steps towards protecting ourselves against further bacteria growth – because really, who wants fungus living on their bristles? Change out those brushes often!
What Happens If I Don’t Change My Toothbrush Often Enough?
If you’ve been putting off replacing your toothbrush, the time to act is now. Not only can old bristles harbor bacteria, fungus and mold over time – making it unhygienic for use – but not changing out could even cause serious health problems such as gingivitis or infection. And if that still doesn’t make you reach for a new brush, perhaps ingesting unwanted particles from an improper storage area will give pause? Don’t risk compromising your oral hygiene; replace those brushes promptly!
What To Consider When Shopping for Dental Products
Taking proper care of your teeth is essential for a healthy mouth and smile. At your next dental checkup, have an in-depth conversation with your dentist to determine the best hygiene products suitable for you specifically.
General tips include choosing toothbrushes with soft bristles, as hard ones can damage teeth and gums; picking out ADA approved fluoride toothpaste; adding mouthwash into daily oral routine fight plaque buildup or gum inflammation; flossing often; and investing in electric brushes that are proven to reduce staining among other benefits it provides beyond what manual brushing does.
